Supporting Your Healing, Growth & Inner Peace
Welcome, I'm glad you are here
Reaching out for therapy isn’t always easy, and I want to acknowledge the courage it takes to start this journey. Whether you’re feeling overwhelmed, navigating a difficult life transition, or simply wanting more clarity and connection in your life, you deserve support that feels warm, safe, and genuine.
At Kristy-Ann DL Psychotherapy Services, I offer a warm, grounding environment where you can explore your experiences at your own pace. Never rushed, always supported.
Therapy That Meets You Where You Are
Online Therapy for Adults, Couples, and Families Throughout Ontario
My office is nestled in the heart of Westboro one of Ottawa’s most vibrant and welcoming neighbourhoods. It’s a calming, comfortable space designed to help you settle in and breathe. Close by to downtown Ottawa, Hintonburg, little Italy, & Westboro. While in-person sessions are not currently available, I provide secure virtual therapy across Ontario, offering flexible, convenient access to psychotherapy and counselling wherever you are located.
Based in Ottawa, I provide secure virtual psychotherapy and counselling services across Ontario, making professional mental health support accessible wherever you are. Whether you're in Ottawa, Toronto, Mississauga, Hamilton, London, Kingston, Sudbury, Northern Ontario, or a rural community, you can access therapy from the comfort and privacy of your own space.
Virtual therapy offers the flexibility to receive support without commuting, making it easier to fit counselling into your busy life. Through a secure online platform, you can access compassionate, evidence-based care from wherever you feel most comfortable and safe.
I work with individuals navigating anxiety, stress, trauma, relationship challenges, life transitions, emotional regulation, self-esteem concerns, and personal growth. My approach is collaborative, trauma-informed, and tailored to your unique needs and goals.
Convenient, confidential, and accessible psychotherapy services are available virtually across Ontario.
How I Can Support You?
A Nurturing Approach to Emotional Well-Being
I work with adults and couples navigating a variety of emotional, relational, and internal challenges, including:
-
Perfectionism
-
Codependency
-
Major life transitions
Whether you’re beginning your healing journey or continuing one you’ve already started, you are welcome here.
Therapeutic Approaches I Use
Integrative, Trauma-Informed Care
Your healing is unique, so our work together will be tailored to your needs. I draw from several approaches that support deep, lasting change:
- EMDR Therapy: A gentle, structured approach that helps process painful or overwhelming memories and reduce emotional triggers. EMDR can support healing from trauma, anxiety, self-esteem challenges, and more.
- Accelerated Experiential Dynamic Psychotherapy (AEDP) is a trauma-informed, experiential approach that helps you move through difficult emotions with safety and support. Together, we’ll slow down, tune into your nervous system, and create lasting change through connection, compassion, and emotional healing.
- Somatic Therapy:Your body holds wisdom. Somatic therapy helps regulate the nervous system, release stored tension, and bring more awareness to the mind-body connection.
- Attachment-Based Therapy: Our early relationships shape how we connect with others. This approach gently explores relational patterns and builds healthier, more secure ways of relating.
- Psychodynamic Therapy: A deeper exploration of the emotions, beliefs, and past experiences that may be influencing your present life.
- Gottman Therapy: Gives couples practical, compassionate tools to communicate more clearly and connect more deeply.
Meet Kristy
Warm, Nurturing & Deeply Curious About Your Story
Clients often describe me as warm, gentle, and grounding. I value authenticity, deep listening, and the courage it takes to share your inner world with someone else. My hope is that you feel cared for, understood, and welcomed exactly as you are.
Whether you’re healing from past hurt or seeking more clarity in your present, I’m here to walk beside you with compassion and steady support.
