Meet Kristy
Individual (18+) and couples Psychotherapy.
As a registered psychotherapist, I truly believe that a key part of therapy is feeling heard, understood, and supported. My goal is to create a warm, compassionate space where you can feel comfortable sharing your thoughts and emotions. I’m here to listen, offer guidance, and provide the resources you need as you begin your healing journey.
I specialize in helping people with anxiety, ADHD, PTSD, childhood trauma, and other challenges such as depression, relationship difficulties, stress, burnout, life transitions, and grief. Whatever you're going through, I’m here to walk alongside you and support you in finding the strength and resilience to move forward.
With a background in social services, I’ve had the privilege of working in roles such as case management, counseling, and emotional support at organizations like a local women’s shelter and Ottawa Victim Services. I’m a registered psychotherapist with the College of Registered Psychotherapists of Ontario, and I’m also a trained EMDR therapist, a member of both EMDR Canada and EMDRIA. I earned my Master of Arts in Counseling Psychology in 2022 and a Bachelor of Arts in Psychology in 2018. These experiences, along with my education, have given me the tools to connect with people from all walks of life, and I’m committed to helping you navigate your unique challenges with care and understanding.
My Mission
I take a person-centered and integrative approach to therapy, tailoring my methods to best suit your individual needs. My focus is on supporting you in processing your experiences and gaining a deeper understanding of yourself and your relationships.
I am committed to providing compassionate and genuine support throughout our work together. I strive to create a welcoming, warm, and supportive environment that encourages personal growth, gently challenges you, and fosters meaningful change.
