The Science of Habits: Building Resolutions That Boost Mental Health image

The Science of Habits: Building Resolutions That Boost Mental Health

Every January, we set resolutions with the best intentions. Yet most fade by February. The difference between...
Kristy-Ann Dubuc-Labonte
January 3, 2026
How to Avoid Burnout When Setting New Year Resolutions image

How to Avoid Burnout When Setting New Year Resolutions

New Year resolutions are meant to inspire growth, but too often they leave us exhausted. The pressure to achieve...
Kristy-Ann Dubuc-Labonte
December 27, 2025
How to Repair After Conflict During the Holidays image

How to Repair After Conflict During the Holidays

Rebuilding Trust with Loved Ones
Kristy-Ann Dubuc-Labonte
December 23, 2025
What Is Trauma And How Do You Know If You’ve Experienced It? image

What Is Trauma And How Do You Know If You’ve Experienced It?

Trauma is often associated with extreme or life-threatening events. While trauma can include those experiences, it...
Kristy-Ann Dubuc-Labonte
December 21, 2025
10 Realistic Mental Health Resolutions You Can Actually Keep image

10 Realistic Mental Health Resolutions You Can Actually Keep

Every January, we set ambitious resolutions—only to abandon them weeks later. The problem isn’t lack of willpower;...
Kristy-Ann Dubuc-Labonte
December 20, 2025
How to Deal With Difficult Family Members During the Holidays image

How to Deal With Difficult Family Members During the Holidays

The holidays often bring people back into close contact with family members who may be emotionally triggering,...
Kristy-Ann Dubuc-Labonte
December 17, 2025
Why Mental Health Should Be Your #1 New Year Resolution image

Why Mental Health Should Be Your #1 New Year Resolution

 Every January, millions of people set New Year resolutions, often focused on fitness, career, or finances. Yet...
Kristy-Ann Dubuc-Labonte
December 13, 2025
How to Cope With Holiday Stress: image

How to Cope With Holiday Stress:

Practical Mental Health Tips
Kristy-Ann Dubuc-Labonte
December 10, 2025
What Is Holiday Stress? image

What Is Holiday Stress?

Causes, Symptoms & Mental Health Support
Kristy-Ann Dubuc-Labonte
December 3, 2025
How Long Do the Winter Blues Last? Understanding the Duration of Seasonal Depression image

How Long Do the Winter Blues Last? Understanding the Duration of Seasonal Depression

Why Seasonal Affective Disorder (SAD) Comes & Goes and How to Shorten Its Duration
Kristy-Ann Dubuc-Labonte
December 3, 2025