Blog

Love may begin with attraction, but what sustains it over time is emotional intimacy. More than physical closeness,...

Understanding Intense Emotional Attachments

Love is often described as mysterious, poetic, or even magical. Yet modern neuroscience shows that the feelings we...

Setting mental health resolutions is powerful—but sticking to them can be challenging. Thankfully, technology...

How to Stick to Mental Health Resolutions Beyond January

Using Meditation & Gratitude to Start the Year Right

Every January, we set resolutions with the best intentions. Yet most fade by February. The difference between...

New Year resolutions are meant to inspire growth, but too often they leave us exhausted. The pressure to achieve...

Rebuilding Trust with Loved Ones

Trauma is often associated with extreme or life-threatening events. While trauma can include those experiences, it...