How to Know If You Have Seasonal Depression: Signs, Symptoms, and When to Seek Help image

How to Know If You Have Seasonal Depression: Signs, Symptoms, and When to Seek Help

Understanding the Difference Between “Winter Blues” and Seasonal Affective Disorder (SAD)
Kristy-Ann Dubuc-Labonte
November 10, 2025
Can Trauma Cause ADHD? image

Can Trauma Cause ADHD?

Exploring the Link Between Childhood Trauma and Attention Difficulties
Kristy-Ann Dubuc-Labonte
October 5, 2025
How to Release Trauma from the Body image

How to Release Trauma from the Body

Somatic Healing, Nervous System Regulation, and Recovery
Kristy-Ann Dubuc-Labonte
September 28, 2025
How Trauma Is Stored in the Body image

How Trauma Is Stored in the Body

The Science of Somatic Memory and Healing
Kristy-Ann Dubuc-Labonte
September 21, 2025
How Trauma Affects the Brain image

How Trauma Affects the Brain

The Science of PTSD and Healing
Kristy-Ann Dubuc-Labonte
September 14, 2025
Can Anxiety Ruin a Relationship? What You Need to Know image

Can Anxiety Ruin a Relationship? What You Need to Know

Explore how anxiety influences your relationship dynamics and how to build a healthier connection.
Kristy-Ann Dubuc-Labonte
September 7, 2025
How Do You Know If You Have Anxiety? Signs, Symptoms, and What It Feels Like. image

How Do You Know If You Have Anxiety? Signs, Symptoms, and What It Feels Like.

A therapist explains how anxiety presents and how to find relief from chronic worry and stress.
Kristy-Ann Dubuc-Labonte
August 31, 2025
Anxiety and Depression: How They’re Related and What You Can Do About It. image

Anxiety and Depression: How They’re Related and What You Can Do About It.

Explore the connection between anxiety and depression, the symptoms they share, and how therapy can help.
Kristy-Ann Dubuc-Labonte
August 24, 2025
Anxiety vs. Panic Attacks: How to Know the Difference. image

Anxiety vs. Panic Attacks: How to Know the Difference.

Understanding symptoms, causes, and effective treatments for anxiety and panic attacks.
Kristy-Ann Dubuc-Labonte
August 22, 2025
ADHD and Relationships image

ADHD and Relationships

How It Impacts Communication, Emotions, and Daily Life
Kristy-Ann Dubuc-Labonte
May 16, 2025