Kristy-Ann Psychotherapy
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Blog

Educational resources for our patients.

Why Is a Trauma Bond So Hard to Break? image

Why Is a Trauma Bond So Hard to Break?

Trauma bonds feel nearly impossible to leave because they operate below conscious thought. 1. The Bond Is...
Kristy-Ann Dubuc-Labonte
February 28, 2026
Building Emotional Connection: Daily Practices for Couples image

Building Emotional Connection: Daily Practices for Couples

Emotional connection isn’t built in grand gestures, it’s nurtured in the small, daily moments of love. From shared...
Kristy-Ann Dubuc-Labonte
February 25, 2026
How Do You Know If You Are Trauma Bonded With Someone? image

How Do You Know If You Are Trauma Bonded With Someone?

Many people sense something isn’t right long before they have language for trauma bonding. Awareness often comes...
Kristy-Ann Dubuc-Labonte
February 21, 2026
Self‑Love as the Starting Point for Healthy Relationships image

Self‑Love as the Starting Point for Healthy Relationships

We often hear that love begins with the self, and science agrees. Self‑love isn’t selfish; it’s the foundation of...
Kristy-Ann Dubuc-Labonte
February 18, 2026
Communication as Love’s Lifeline image

Communication as Love’s Lifeline

Love thrives on connection, and the bridge between two hearts is communication. More than words, communication is...
Kristy-Ann Dubuc-Labonte
February 14, 2026
Why Does Trauma Bonding Occur?  image

Why Does Trauma Bonding Occur?

The Psychology Behind the Bond
Kristy-Ann Dubuc-Labonte
February 14, 2026
Emotional Intimacy: The Foundation of Lasting Relationships image

Emotional Intimacy: The Foundation of Lasting Relationships

Love may begin with attraction, but what sustains it over time is emotional intimacy. More than physical closeness,...
Kristy-Ann Dubuc-Labonte
February 11, 2026
What Is Trauma Bonding? image

What Is Trauma Bonding?

Understanding Intense Emotional Attachments
Kristy-Ann Dubuc-Labonte
February 7, 2026
The Science of Love: How Our Brains Shape Connection image

The Science of Love: How Our Brains Shape Connection

Love is often described as mysterious, poetic, or even magical. Yet modern neuroscience shows that the feelings we...
Kristy-Ann Dubuc-Labonte
February 4, 2026
Top Mental Health Apps & Tools to Support Your New Year Resolutions image

Top Mental Health Apps & Tools to Support Your New Year Resolutions

Setting mental health resolutions is powerful—but sticking to them can be challenging. Thankfully, technology...
Kristy-Ann Dubuc-Labonte
January 24, 2026
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  • Home
  • About
  • Conditions
    • Trauma & PTSD
    • Anxiety
    • ADHD
    • Burnout & Chronic Stress
    • Depresion
    • Grief and Loss
    • Relationship Issues
  • Services
    • EMDR Therapy
    • Accelerated Experiential Dynamic Psychotherapy
    • Attachment-based Therapy
    • Psychodynamic Therapy
    • Somatic Therapy
    • Gottman Method
  • FAQ
  • Blog
  • Contact
  • Book Now

  • Kristy-Ann DL Psychotherapy and Counselling Services

    383 Parkdale Ave, Suite 105
    Ottawa, ON
    K1Y 4R4 Canada
    View Map

Office Hours

Mondays to Thursdays
8:00AM - 6PM

Contact

  • Phone:
    6138577169

  • Fax:
    (613) 680-5201

  • Email:
    info@kristyanndlpsychotherapy.com

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