Grief & Loss

Support Through Loss, Heartache, and Life After Change

Grief is one of the most tender and overwhelming human experiences. It can arrive suddenly or slowly, quietly or all at once. Leaving you feeling disoriented, heavy, or unsure how to move forward. Some days may feel manageable, while others bring waves of sadness, confusion, longing, or emotional numbness. You may wonder, “Why can’t I move on yet?” or “Why does this still hurt so much?”

The truth is: there is no “right” way to grieve. Loss touches every person differently.

Whether you are grieving the death of a loved one, the end of a relationship, a major life transition, or the loss of a future you imagined, your pain deserves to be held with care, gentleness, and understanding.

What Is Grief?

Grief is a natural emotional response to losing someone or something meaningful to you. Though often associated with death, grief can surface after many types of loss, including:

  • The passing of a loved one or pet

  • The end of a relationship or marriage

  • Miscarriage or reproductive loss

  • Loss of health or mobility

  • Job loss or major life changes

  • Estrangement or complicated family relationships

  • Losing a sense of identity, purpose, or direction

Grief can bring a range of emotional and physical experiences:

  • Sadness, heaviness, or emotional numbness

  • Anger, guilt, or regret

  • Difficulty concentrating or making decisions

  • Changes in sleep or appetite

  • Feeling disconnected from others

  • Waves of longing or “what if” thinking

  • A sense of disbelief, shock, or emptiness

Sometimes grief feels sharp and immediate. Other times, it lingers quietly in the background, showing up in unexpected moments. Both are normal.

My approach

As a trauma-informed, person-centered therapist, I offer a soft, steady space where you can express your grief without pressure, judgment, or expectations. You don’t have to make sense of your loss alone.

In our sessions, I draw from somatic practices, attachment-based approaches, and parts-aware work to help you process your emotions, integrate your loss, and slowly reconnect with life in a way that feels meaningful. There is no timeline for grief. There is no “finish line.” Healing is not about forgetting, it’s about learning how to carry your loss with more compassion, understanding, and strength.

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