Dedicated to enhancing psychological wellness with trauma-informed care.
Offering in-person therapy in Ottawa, and providing virtual therapy accessible throughout Ontario.
Warm Welcome,
I admire your courage in seeking support. Whether you're navigating life's challenges, seeking personal growth, or enhancing your relationships, I am here to support and guide you.
Here, your thoughts, feelings, and experiences will be explored with care, respect, and curiosity.
Area of Focus
ADHD
Anxiety
Trauma & PTSD
Experiencing emotional distress?
Let's navigate your journey to wellness together.
My approach is integrative, warm, gentle, and collaborative. I tailor therapy to best fit your needs. I integrate various approaches including EMDR, polyvagal, somatic, psychodynamic, and attachment-based therapies. Learn more here.
Meet Kristy
Friendly, warm, and curious.
I am dedicated to supporting individuals who struggle with Trauma/PTSD, anxiety, ADHD, and relational issues. My goal is to create a safe and inclusive space for all of my clients to explore and grow.