Dedicated to enhancing psychological wellness with trauma-informed care.
Offering in-person therapy in Ottawa, and providing virtual therapy accessible throughout Ontario.
Warm Welcome,
I admire your courage in seeking support. Whether you're navigating life's challenges, seeking personal growth, or enhancing your relationships, I am here to support and guide you.
Here, your thoughts, feelings, and experiences will be explored with care, respect, and curiosity.
Area of Focus
I offer bilingual therapy (English and French) for individuals (19+) and couples. I'm passionate about supporting those who are dealing with trauma/PTSD, anxiety, ADHD, and relationship challenges. I also provide help for individuals facing grief, low self-esteem, burnout, chronic stress, codependency, and life transitions. My goal is to create a safe, inclusive space where you can feel comfortable exploring and growing at your own pace.
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ADHD
Do you you struggle to keep everything organized? Despite your greatest efforts, things never seem to turn out as planned, and errors frequently occur. Living with ADHD is extremely difficult and complicated. I am here to support!
psychology
Anxiety
Do you find yourself often wondering “what if…?” and picturing the worse case scenarios. Whether you’ve been coping with your anxiety and stress through avoidance, dismissal, chronic reassurance from others, I am here to help!
visibility
Trauma & PTSD
Have you ever experienced something that made you question your feeling of security and stability in the world? Do you long for a way to resolve your trauma, to find meaning in your experiences, and regain serenity once more? I am here to assist!
Experiencing emotional distress?
Let's navigate your journey to wellness together.
My approach is integrative, warm, gentle, and collaborative. I tailor therapy to best fit your needs. I integrate various approaches including EMDR, polyvagal, somatic, psychodynamic, and attachment-based therapies. Learn more here.
Meet Kristy
Friendly, warm, and curious.
I am dedicated to supporting individuals who struggle with Trauma/PTSD, anxiety, ADHD, and relational issues. My goal is to create a safe and inclusive space for all of my clients to explore and grow.
Here are some places to get started
Rates & Insurance
FAQs
Contact
"In therapy, we search for and embrace the wisdom that lies within each of us." - Irvin D. Yalom
Discover the power of professional counselling and psychotherapy in Ottawa
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